Navy Beans, Sprouted, Raw
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 7, Calories from Protein = 26, and Calories from Carbohydrate = 54.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.73 grams of total Fat. There can be several types of Fat in each food. In this case 0.09 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.64 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 13.57 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 6.4 grams.
Minerals - In one serving there are 15.6 mg of Calcium and 2.01 mg of Iron. In addition, this serving size contains 13.52 mg of Sodium and 319.28 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 19.55 mg of Vitamin C and 4.16 International Units of Vitamin A in each serving.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Navy Beans, Boiled, w/o Salt
Navy Beans, Boiled, w/Salt
Navy Beans, Canned
Navy Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt
Navy Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt
Navy Beans, Raw
Pink Beans, Boiled, w/o Salt
Pink Beans, Boiled, w/Salt
Pink Beans, Raw
Refried Beans, Canned, Includes USDA Commodity
Snap Beans, Canned, All Styles, Seasoned
Snap Beans, Green Variety, Canned
See All Related Foods