About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 237 Calories. This breaks down as 29 Calories from Fat, 157 Calories from Carbohydrate, and 55 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 3.18 grams of total Fat. There can be several types of Fat in each food. In this case 1.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.99 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20.16 mg.
Carbohydrates - For this food, the total Carbohydrate count is 39.14 grams, which includes 0.58 grams of Sugar and 13.36 grams of Fiber. There are 25.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 13.83 grams.
Minerals - At this serving size Calcium is 88.2 mg and Iron is 4.18 mg. In addition, this serving size contains 753.48 mg of Sodium and 672.84 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.