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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 161 Calories from Fat, 62 Calories from Carbohydrate, and 123 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 17.93 grams of total Fat. There can be several types of Fat in each food. In this case 3.69 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.24 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 15.59 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 30.78 grams.
Minerals - There are 4.48 mg of Iron and 184.26 mg of Calcium in each serving of this food. In addition, there are 14.94 mg of Sodium and 683.92 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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