About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 299 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 7, Calories from Protein = 76, and Calories from Carbohydrate = 222.
Fat - The Total Fat grams for one serving is 0.76 grams. Of this, 0.2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.56 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 55.54 grams. Sugar: 0.76 grams, Fiber: 12.58 grams, and Net Carbs: 43 grams (helpful to know if you're counting carbs).
Protein - There are 19.02 grams of Protein in each serving of this food.
Minerals - There are 7.83 mg of Iron and 191.26 mg of Calcium in each serving of this food. In addition, this food has 1189.48 mg of Potassium and 13.1 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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