About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 249 Calories per serving. A closer look shows: 6 Calories from Fat, 70 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.63 grams. Of this, 0.16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.47 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 44.91 grams. Sugar: 0.64 grams, Fiber: 11.28 grams, and Net Carbs: 33.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 17.42 grams of Protein per serving.
Minerals - In one serving there are 161.1 mg of Calcium and 6.62 mg of Iron. In addition, there are 10.74 mg of Sodium and 1004.19 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.