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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 620 Calories. This breaks down as 19 Calories from Fat, 457 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.09 grams of total Fat. There can be several types of Fat in each food. In this case 0.65 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.44 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 114.14 grams of Carbohydrate. A closer look reveals 4.14 grams of Sugar and 36.97 grams of Fiber. Also, a serving of this size has 77.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 40 grams.
Minerals - At this serving size Calcium is 320.25 mg and Iron is 10.01 mg. In addition, this food has 2538.21 mg of Potassium and 25.62 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 9.7 mg of Vitamin C in each serving.
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