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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 631 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 33, Calories from Protein = 138, and Calories from Carbohydrate = 472.
Fat - One serving of this size contains 3.72 grams of total Fat. There can be several types of Fat in each food. In this case 0.41 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.31 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 117.96 grams, the Sugar content is unknown (it was not provided), and 46.37 grams of Fiber. There are 71.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 34.61 grams of Protein per serving.
Minerals - At this serving size Calcium is 342.24 mg and Iron is 6.26 mg. In addition, this serving size contains 33.12 mg of Sodium and 2421.44 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.46 mg of Vitamin C and 14.72 International Units of Vitamin A in each serving.
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