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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 228 Calories. This breaks down as 12 Calories from Fat, 170 Calories from Carbohydrate, and 50 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.35 grams. Of this, 0.15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.2 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 42.52 grams, the Sugar content is unknown (it was not provided), and 16.64 grams of Fiber. There are 25.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 12.48 grams of Protein per serving.
Minerals - There are 1.91 mg of Iron and 111.51 mg of Calcium in each serving of this food. In addition, this serving size contains 10.62 mg of Sodium and 654.9 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.12 mg of Vitamin C and 5.31 International Units of Vitamin A in each serving.
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