|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 512 Calories. This breaks down as 21 Calories from Fat, 350 Calories from Carbohydrate, and 157 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.3 grams of total Fat. There can be several types of Fat in each food. In this case 0.38 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.92 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 87.43 grams. Sugar: 8.55 grams, Fiber: 37.5 grams, and Net Carbs: 49.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 39.18 grams.
Minerals - At this serving size Calcium is 154.5 mg and Iron is 10.05 mg. In addition, this serving size contains 19.5 mg of Sodium and 1593 mg of Potassium.
Vitamins - This food provides both Vitamin A (79.5 International Units) and Vitamin C (2.1 mg).
| 
