About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 512 Calories per serving. A closer look shows: 21 Calories from Fat, 157 Calories from Protein, and 350 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.3 grams. Of this, 0.38 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.92 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 87.43 grams, which includes 8.55 grams of Sugar and 37.5 grams of Fiber. There are 49.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 39.18 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 154.5 mg and Iron is 10.05 mg. In addition, this serving size contains 19.5 mg of Sodium and 1593 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.1 mg of Vitamin C and 79.5 International Units of Vitamin A in each serving.