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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 653 Calories per serving. A closer look shows: 22 Calories from Fat, 180 Calories from Protein, and 468 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.4 grams. Of this, 0.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.78 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 117.1 grams, the Sugar content is unknown (it was not provided), and 48.17 grams of Fiber. There are 68.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 44.91 grams of Protein per serving.
Minerals - In one serving there are 247.65 mg of Calcium and 9.75 mg of Iron. In addition, there are 11.7 mg of Sodium and 2597.4 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (3.9 International Units), but should not be considered a significant way to get Vitamin C.
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