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Chickpeas (Garbanzo Beans, Bengal Gram), Canned |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 286 Calories per serving. A closer look shows: 25 Calories from Fat, 48 Calories from Protein, and 217 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2.74 grams. Of this, 0.28 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.46 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 54.29 grams. Sugar: Unknown, Fiber: 10.56 grams, and Net Carbs: 43.7 grams (helpful to know if you're counting carbs).
Protein - There are 11.88 grams of Protein in each serving of this food.
Minerals - There are 3.24 mg of Iron and 76.8 mg of Calcium in each serving of this food. In addition, this serving size contains 717.6 mg of Sodium and 412.8 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.12 mg of Vitamin C and 57.6 International Units of Vitamin A in each serving.
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Related Foods and Nutritional Information:
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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, with Salt
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Chickpeas (Garbanzo Beans, Bengal Gram), Boiled, w/o Salt
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Chickpeas (Garbanzo Beans, Bengal Gram), Raw
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