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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 662 Calories. This breaks down as 25 Calories from Fat, 484 Calories from Carbohydrate, and 168 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2.75 grams of total Fat. There can be several types of Fat in each food. In this case 0.71 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.04 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 120.98 grams, which includes 4.37 grams of Sugar and 29.49 grams of Fiber. There are 91.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 41.9 grams.
Minerals - At this serving size Calcium is 238.62 mg and Iron is 9.74 mg. In addition, this serving size contains 9.7 mg of Sodium and 2877.02 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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