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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 227 Calories. This breaks down as 8 Calories from Fat, 163 Calories from Carbohydrate, and 61 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.93 grams. Of this, 0.24 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.69 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 40.78 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 14.96 grams of Fiber. Also, a serving of this size has 25.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 15.24 grams of Protein per serving.
Minerals - In one serving there are 46.44 mg of Calcium and 3.61 mg of Iron. In addition, this food has 610.6 mg of Potassium and 1.72 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (10.32 International Units), but should not be considered a significant way to get Vitamin C.
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