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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 294 Calories. This breaks down as 2 Calories from Fat, 228 Calories from Carbohydrate, and 69 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.23 grams of total Fat. There can be several types of Fat in each food. In this case 0.08 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.15 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 56.97 grams, the Sugar content is unknown (it was not provided), and 16.79 grams of Fiber. There are 40.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 17.3 grams of Protein in each serving of this food.
Minerals - There are 4.6 mg of Iron and 64.4 mg of Calcium in each serving of this food. In addition, there are 18.4 mg of Sodium and 1223.6 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 13.8 International Units of Vitamin A in each serving.
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