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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 728 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 109, Calories from Protein = 154, and Calories from Carbohydrate = 485.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12.08 grams of total Fat. There can be several types of Fat in each food. In this case 1.25 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.83 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 121.3 grams, which includes 21.4 grams of Sugar and 34.8 grams of Fiber. There are 86.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 38.6 grams of Protein per serving.
Minerals - At this serving size Calcium is 210 mg and Iron is 12.48 mg. In addition, this food has 1750 mg of Potassium and 48 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 134 International Units of Vitamin A and 8 mg of Vitamin C.
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