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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 245 Calories. This breaks down as 23 Calories from Fat, 172 Calories from Carbohydrate, and 51 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2.53 grams of total Fat. There can be several types of Fat in each food. In this case 0.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.16 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 42.88 grams of Carbohydrate. A closer look reveals 11.31 grams of Sugar and 10.63 grams of Fiber. Also, a serving of this size has 32.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 12.65 grams.
Minerals - In one serving there are 78.43 mg of Calcium and 4.71 mg of Iron. In addition, this serving size contains 1834.25 mg of Sodium and 1138.5 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 30.36 International Units of Vitamin A and 4.3 mg of Vitamin C.
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