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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 415 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 216, Calories from Protein = 79, and Calories from Carbohydrate = 143.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 3.59 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.41 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 35.72 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 15 grams of Fiber. Also, a serving of this size has 20.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 19.75 grams of Protein in each serving of this food.
Minerals - In one serving there are 95 mg of Calcium and 6.1 mg of Iron. In addition, this serving size contains 947.5 mg of Sodium and 570 mg of Potassium.
Vitamins - This food provides Vitamin A (75 International Units), but should not be considered a significant way to get Vitamin C.
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