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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 227 Calories. This breaks down as 10 Calories from Fat, 161 Calories from Carbohydrate, and 63 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.13 grams. Of this, 0.19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.94 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 40.16 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 15.79 grams of Protein per serving.
Minerals - In one serving there are 77.6 mg of Calcium and 8.89 mg of Iron. In addition, this serving size contains 471.42 mg of Sodium and 653.78 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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