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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 198 Calories per serving. A closer look shows: 44 Calories from Fat, 103 Calories from Protein, and 66 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 4.85 grams of total Fat. There can be several types of Fat in each food. In this case 0.57 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.28 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 16.4 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 4.65 grams of Fiber. Also, a serving of this size has 11.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 25.85 grams of Protein in each serving of this food.
Minerals - In one serving there are 84.66 mg of Calcium and 1.99 mg of Iron. In addition, this serving size contains 6.64 mg of Sodium and 406.7 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.83 mg of Vitamin C and 11.62 International Units of Vitamin A in each serving.
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