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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 547 Calories. This breaks down as 149 Calories from Fat, 291 Calories from Carbohydrate, and 129 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 16.53 grams of Total Fat. This is made up of 3.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.4 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 72.79 grams. Sugar: 17.05 grams, Fiber: 14.85 grams, and Net Carbs: 57.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 32.15 grams of Protein per serving.
Minerals - There are 6.85 mg of Iron and 156.75 mg of Calcium in each serving of this food. In addition, there are 10252 mg of Sodium and 577.5 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 239.25 International Units of Vitamin A.
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