About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 207 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 55, and Calories from Carbohydrate = 148.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.97 grams. Of this, 0.22 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.75 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 37.1 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 13.82 grams.
Minerals - There are 5.56 mg of Iron and 5.31 mg of Calcium in each serving of this food. In addition, this food has 538.08 mg of Potassium and 435.42 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 17.7 International Units of Vitamin A and 1.77 mg of Vitamin C.