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Mung Beans, Raw |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 718 Calories. This breaks down as 21 Calories from Fat, 518 Calories from Carbohydrate, and 198 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.38 grams of Total Fat. This is made up of 0.72 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.66 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 129.62 grams of Carbohydrate. A closer look reveals 13.66 grams of Sugar and 33.74 grams of Fiber. Also, a serving of this size has 95.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 49.39 grams of Protein per serving.
Minerals - In one serving there are 273.24 mg of Calcium and 13.95 mg of Iron. In addition, this serving size contains 31.05 mg of Sodium and 2579.22 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.94 mg of Vitamin C and 235.98 International Units of Vitamin A in each serving.
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