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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 212 Calories. This breaks down as 7 Calories from Fat, 155 Calories from Carbohydrate, and 57 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.77 grams. Of this, 0.23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.54 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 38.68 grams of Carbohydrate. A closer look reveals 4.04 grams of Sugar and 15.35 grams of Fiber. Also, a serving of this size has 23.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 14.18 grams of Protein in each serving of this food.
Minerals - In one serving there are 54.54 mg of Calcium and 2.83 mg of Iron. In addition, this serving size contains 480.76 mg of Sodium and 537.32 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 48.48 International Units of Vitamin A and 2.02 mg of Vitamin C.
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