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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 435 Calories. This breaks down as 190 Calories from Fat, 198 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 21.13 grams of total Fat. There can be several types of Fat in each food. In this case 2.76 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.37 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 49.5 grams, which includes 1.13 grams of Sugar and 9.84 grams of Fiber. There are 39.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 11.96 grams.
Minerals - There are 3.86 mg of Iron and 120.54 mg of Calcium in each serving of this food. In addition, there are 595.32 mg of Sodium and 425.58 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 12.3 International Units of Vitamin A and 19.43 mg of Vitamin C.
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