Back Yard Burgers Chicken Sandwich, Blackened

 
Nutrition Facts Label for Back Yard Burgers Chicken Sandwich, Blackened
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 290 Calories per serving. A closer look shows: 100 Calories from Fat, 96 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Back Yard Burgers Chicken Sandwich, Blackened
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 11 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8 grams are unaccounted for.

Fat Gram Chart for Back Yard Burgers Chicken Sandwich, Blackened

Cholesterol - The amount of Cholesterol in one serving is 50 mg.

Carbohydrates - For this food, the total Carbohydrate count is 39 grams, which includes 10 grams of Sugar and 2 grams of Fiber. There are 37 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 24 grams of Protein per serving.

Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 1050 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 9 mg of Vitamin C.
 
 

 
 
 
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