Back Yard Burgers Chicken Tenderloins, 3 Piece

 
Nutrition Facts Label for Back Yard Burgers Chicken Tenderloins, 3 Piece
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 400 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 250, Calories from Protein = 76, and Calories from Carbohydrate = 88.

Calorie Chart for Back Yard Burgers Chicken Tenderloins, 3 Piece
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 28 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23.5 grams) is unaccounted for.

Fat Gram Chart for Back Yard Burgers Chicken Tenderloins, 3 Piece

Cholesterol - There are 55 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 22 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 19 grams.

Minerals - In one serving there are 40 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 960 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chicken Sandwich, Blackened
Chicken Sandwich, Buffalo Ranch
Chicken Sandwich, Hawaiian
Chicken Sandwich, Honey Mustard
Chicken Sandwich, Lemon Butter
Chicken Sandwich, Savory
Cobbler, Apple
Cobbler, Blackberry
Cobbler, Cherry
Cobbler, Peach
Cobbler, Strawberry
Code Red Mountain Dew
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.