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Back Yard Burgers Chicken Sandwich, Barbeque

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 280 Calories per serving. A closer look shows: 70 Calories from Fat, 96 Calories from Protein, and 176 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 8 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 45 mg.

Carbohydrates - Total Carb count for one serving: 44 grams. Sugar: 14 grams, Fiber: 1 gram, and Net Carbs: 43 grams (helpful to know if you're counting carbs).

Protein - There are 24 grams of Protein in each serving of this food.

Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 1020 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
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