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Apricots, Raw |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 74 Calories. This breaks down as 5 Calories from Fat, 69 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.6 grams of total Fat. There can be several types of Fat in each food. In this case 0.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.56 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 17.24 grams. Sugar: 14.32 grams, Fiber: 3.1 grams, and Net Carbs: 14.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2.17 grams of Protein per serving.
Minerals - At this serving size Calcium is 20.15 mg and Iron is 0.6 mg. In addition, there are 1.55 mg of Sodium and 401.45 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15.5 mg of Vitamin C and 2985.3 International Units of Vitamin A in each serving.
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Related Foods and Nutritional Information:
Apricots, Canned, Heavy Syrup, w/o Skin
Apricots, Canned, Heavy Syrup, w/Skin
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Apricots, Canned, in Water, w/Skin
Apricots, Canned, Juice Pack, w/Skin
Apricots, Canned, Light Syrup, w/Skin
Apricots, Dehyd (Low-Moisture), Sulfured, Stewed
Apricots, Dehyd (Low-Moisture), Sulfured, Uncooked
Apricots, Dried, Sulfured, Stewed, w/o Sugar
Apricots, Dried, Sulfured, Stewed, w/Sugar
Apricots, Dried, Sulfured, Uncooked
Apricots, Frozen, Sweetened
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