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Apricots, Dried, Sulfured, Uncooked |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 313 Calories. This breaks down as 6 Calories from Fat, 289 Calories from Carbohydrate, and 18 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.66 grams of total Fat. There can be several types of Fat in each food. In this case 0.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.64 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 81.43 grams of Carbohydrate. A closer look reveals 69.47 grams of Sugar and 9.49 grams of Fiber. Also, a serving of this size has 71.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4.41 grams.
Minerals - There are 3.46 mg of Iron and 71.5 mg of Calcium in each serving of this food. In addition, this food has 1510.6 mg of Potassium and 13 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4685.2 International Units of Vitamin A and 1.3 mg of Vitamin C.
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Related Foods and Nutritional Information:
Apricots, Canned, Heavy Syrup, w/o Skin
Apricots, Canned, Heavy Syrup, w/Skin
Apricots, Canned, in Water, w/o Skin
Apricots, Canned, in Water, w/Skin
Apricots, Canned, Juice Pack, w/Skin
Apricots, Canned, Light Syrup, w/Skin
Apricots, Dehyd (Low-Moisture), Sulfured, Stewed
Apricots, Dehyd (Low-Moisture), Sulfured, Uncooked
Apricots, Dried, Sulfured, Stewed, w/o Sugar
Apricots, Dried, Sulfured, Stewed, w/Sugar
Apricots, Frozen, Sweetened
Apricots, Raw
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