Jersey Mike's Cold Sub, Sub in a Tub, #10 Tuna
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 640 Calories. This breaks down as 520 Calories from Fat, 40 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
Fat - One serving has 58 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (49 grams) is unaccounted for.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 750 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
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