About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 400 Calories. This breaks down as 170 Calories from Fat, 36 Calories from Carbohydrate, and 188 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10 grams are unaccounted for.
Cholesterol - There are 105 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 7 grams (helpful to know if you're counting carbs).
Protein - There are 47 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 250 mg and Iron is 4.5 mg. In addition, this food has 490 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
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