Jersey Mike's Cold Sub, Sub in a Tub, # 8 Club Sub
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 340 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 180, Calories from Protein = 128, and Calories from Carbohydrate = 24.
Fat - One serving has 20 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11 grams) is unaccounted for.
Cholesterol - There are 85 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 32 grams.
Minerals - There are 2.7 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, there are 1670 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 12 mg of Vitamin C.
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