Jersey Mike's Cold Sub, Sub in a Tub, # 5 Jersey Mike's Super Sub

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	Jersey Mike's Cold Sub, Sub in a Tub, # 5 Jersey Mike's Super Sub

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 150 Calories from Fat, 52 Calories from Carbohydrate, and 140 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 17 grams. Of this, 8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 95 mg. Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: 5 grams, Fiber: 2 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 35 grams. Minerals - There are 2.7 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 2060 mg of Sodium. Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (15 mg).

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