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Jersey Mike's Cold Sub, Sub in a Tub, # 4 Cheese, Proscuittini, Cappacuolo |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 230 Calories per serving. A closer look shows: 100 Calories from Fat, 92 Calories from Protein, and 48 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 12 grams. Sugar: 6 grams, Fiber: 2 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 1200 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 15 mg of Vitamin C.
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More Health and Fitness Tools
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