Jersey Mike's Cold Sub, #14 Vegetarian Swiss, Provolone, Lettuce, Tomatoes, Green Peppers, Onions, Wheat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 350 Calories per serving. A closer look shows: 150 Calories from Fat, 84 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 5 grams of Sugar and 3 grams of Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 21 grams.
Minerals - At this serving size Calcium is 500 mg and Iron is 2.7 mg. In addition, this serving size contains 640 mg of Sodium.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (21 mg).
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