Jersey Mike's Cold Sub, #11 Cheese, Ham, Salami, Wheat

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	Jersey Mike's Cold Sub, #11 Cheese, Ham, Salami, Wheat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 72, and Calories from Carbohydrate = 120. Fat - One serving has 12 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 35 mg. Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 27 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 18 grams. Minerals - At this serving size Calcium is 200 mg and Iron is 2.7 mg. In addition, this serving size contains 990 mg of Sodium. Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (9 mg).

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