Jersey Mike's Cold Sub, #10 Tuna, Wheat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 500 Calories. This breaks down as 320 Calories from Fat, 120 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 35 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 29 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 18 grams of Protein per serving.
Minerals - In one serving there are 40 mg of Calcium and 2.7 mg of Iron. In addition, there are 740 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 9 mg of Vitamin C.
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