About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 280 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 12, and Calories from Carbohydrate = 108.
Fat - One serving has 18 grams of Total Fat. This is made up of 11 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 23 grams of Sugar and 1 gram of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 35 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.