About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 200 Calories from Fat, 92 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 22 grams. Of this, 12 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 10 grams are unaccounted for.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 21 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - There are 0.72 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 65 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.