About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 320 Calories per serving. A closer look shows: 210 Calories from Fat, 20 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are no other types of fat in this food.
Cholesterol - One serving has 75 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 20 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 100 mg of Calcium in one serving. In addition, this serving size contains 55 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 400 International Units of Vitamin A in each serving.