About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 190, Calories from Protein = 16, and Calories from Carbohydrate = 88.
Fat - The Total Fat grams for one serving is 21 grams. Of this, 14 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.
Cholesterol - One serving has 75 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 21 grams of Sugar and there is no Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 0.72 mg of Iron. In addition, there are 55 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.