About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 20, and Calories from Carbohydrate = 84.
Fat - The Total Fat grams for one serving is 23 grams. Of this, 11 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 11.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 110 mg.
Carbohydrates - One serving of this food has 21 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - In one serving there are 150 mg of Calcium and 0.36 mg of Iron. In addition, this food has 110 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.