About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 415 Calories. This breaks down as 31 Calories from Fat, 352 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 3.44 grams of total Fat. There can be several types of Fat in each food. In this case 0.4 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.04 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 87.99 grams, which includes 1.33 grams of Sugar and 28.93 grams of Fiber. There are 59.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 17.96 grams of Protein per serving.
Minerals - There are 8.26 mg of Iron and 71.68 mg of Calcium in each serving of this food. In addition, there are 1.28 mg of Sodium and 934.4 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 14.08 International Units of Vitamin A.