About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 571 Calories. This breaks down as 5 Calories from Fat, 532 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.54 grams of Total Fat. This is made up of 0.14 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.4 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 132.93 grams of Carbohydrate. A closer look reveals 5.63 grams of Sugar and 9.44 grams of Fiber. Also, a serving of this size has 123.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 11.04 grams of Protein per serving.
Minerals - There are 2.21 mg of Iron and 104 mg of Calcium in each serving of this food. In addition, this food has 1601.6 mg of Potassium and 88 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.