About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 115 Calories per serving. A closer look shows: 23 Calories from Fat, 17 Calories from Protein, and 75 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 2.59 grams of Total Fat. This is made up of 0.46 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.13 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 18.63 grams of Carbohydrate. A closer look reveals 0.23 grams of Sugar and 1.84 grams of Fiber. Also, a serving of this size has 16.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 4.16 grams of Protein in each serving of this food.
Minerals - There are 1.13 mg of Iron and 15.59 mg of Calcium in each serving of this food. In addition, this food has 105.18 mg of Potassium and 5.39 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.