About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 196 Calories. This breaks down as 3 Calories from Fat, 83 Calories from Carbohydrate, and 125 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.33 grams. Of this, 0.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.29 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 20.82 grams of Carbohydrate. A closer look reveals 4.93 grams of Sugar and 9.48 grams of Fiber. Also, a serving of this size has 11.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 31.32 grams of Protein in each serving of this food.
Minerals - In one serving there are 84 mg of Calcium and 1.26 mg of Iron. In addition, this food has 774 mg of Potassium and 108 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.