About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 16, and Calories from Carbohydrate = 112.
Fat - One serving has 7 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 7 grams, Fiber: 1 gram, and Net Carbs: 27 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 3.6 mg of Iron. In addition, there are 360 mg of Sodium and 70 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1000 International Units of Vitamin A in each serving.