About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 50 Calories from Fat, 124 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 9 grams of Sugar and 1 gram of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 390 mg of Sodium and 80 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1000 International Units of Vitamin A in each serving.
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