About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 60 Calories from Fat, 128 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 7 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4.5 grams) is unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 9 grams, Fiber: 1 gram, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - In one serving there are 100 mg of Calcium and 3.6 mg of Iron. In addition, there are 380 mg of Sodium and 50 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (1000 International Units), but should not be considered a significant way to get Vitamin C.