About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 50 Calories from Fat, 108 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - There are 3.6 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 440 mg of Sodium and 80 mg of Potassium.
Vitamins - This food provides Vitamin A (1000 International Units), but should not be considered a significant way to get Vitamin C.